Ladies Kit sponsor - Lily Comms
Club Sponsor - Stratstone Harrogate
Emsley Crane Hire
Kit Sponsor - CNG
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Teams
  1. Senior
  2. Ladies
  3. Junior
  4. Mini
Charley Purkiss-McEndoo
00:18
ACES!!
00:17
Video
ACES!!
22nd April
Cool Down!!
00:15
Video
Cool Down!!
22nd April
Great forward move!
00:23
Video
Great forward move!
13th February 2017
Bishop Auckland Vs Harrogate Ladies
06:18
Mobility Monday:  Squat Complex
01:10
Video
Mobility Monday: Squat Complex
8th December 2014
Mobility Monday:  Russian Baby Maker
00:48
Mobility Monday:  Prayer Squat
00:46
Video
Mobility Monday: Prayer Squat
25th November 2014
Mobility Monday:  Forward Bend Straddle
00:46
Mobility Monday:  Extended Side Angle
00:47
Mobility Monday:  Banded Hamstring Pulses
01:00
Mobility Monday:  Banded Bowing Lunge
00:47
Mobility Monday:  Arabesque
00:46
Video
Mobility Monday: Arabesque
6th October 2014
Mobility Monday:  Pole Lunges
00:56
Video
Mobility Monday: Pole Lunges
29th September 2014
Mobility Monday:  Couch Stretch
00:48
Video
Mobility Monday: Couch Stretch
15th September 2014
Mobility Monday:  Wall Slides
00:51
Video
Mobility Monday: Wall Slides
7th September 2014
Mobility Monday:  Spiderman Stretch
00:50
Video
Mobility Monday: Spiderman Stretch
1st September 2014
Mobility Monday:  Rotation to Press
01:04